Sleep & Wind Down

Bilateral audio stimulation for evening wind-down and the transition into rest. 

What Keeps The Body From Winding Down? 

Sleep doesn't fail because the body is tired. It fails because the nervous system hasn't gotten the signal that it's safe to stop scanning.

Bilateral audio stimulation offers that signal externally, a slow, steady, predictable movement with nothing left to track or resolve.

How Bilateral Stimulation Helps 

A single tone sweeps gently from ear to ear at a slow, unhurried rate. 

There's nothing sharp, nothing sudden, nothing for the mind to grab onto and turn into a thought.

This is a tracking response, not brainwave entrainment. 

Different mechanism to binaural beats, same standard of precision and transparency.

Developed for use in structured therapeutic settings. 

These sessions take the same stimulus and make it available as a standalone functional tool, outside the therapy room.

Not therapy. The stimulus itself.

The Sessions 

How To Listen 

1. Use stereo headphones. Always. The sweep only works when each ear receives the moving signal in sequence.

2. Dim the lights and get into bed or wherever you're winding down.

3. Close your eyes.

4. Let your breathing slow naturally. You don't need to do anything except listen.

5. It's fine to fall asleep before the session ends.

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